Moringa Oleifera leaves: a nutritional powerhouse
Moringa leaves provide 33 out of the 39 essential nutrients
—What are essential nutrients?
An essential nutrient is a nutrient required for normal physiological function that must be obtained from a dietary source. It can't be synthesized in the body (either at all or in insufficient quantities).
They are called essential because they are necessary for our metabolism to remain in dynamic equilibrium and maintain homeostasis. Essential nutrients are indispensable for various cellular metabolic processes and for maintaining both tissue and organ functions.
Moringa is a nutritional powerhouse, it can easily give your meals a serious health boost. It is a very versatile ingredient, they are so many ways to include it on the daily in your favorite recipes.
—Which essential nutrients can you get from moringa leaves ?
Moringa Oleifera leaves include 33 out of the 39* essential nutrients:
All nine essential amino acids: Phenylalanine, valine, threonine, tryptophan, methionine, leucine, isoleucine, lysine, and histidine.
Both essential fatty acids: Alpha-linolenic acid (omega-3 fatty acid), and linoleic acid (omega-6 fatty acid).
Twelve of the thirteen essential vitamins: A, C, E, K, thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6 (pyridoxine), biotin (B7), folate (B9), & cobalamin (B12).
Ten of the fifteen essential minerals: Potassium, calcium, phosphorus, magnesium, iron, zinc, manganese, copper, iodine, and selenium.
*the six essential nutrients that can't be found in moringa leaves are: chloride, sodium, chromium, molybdenum, cobalt and vitamin D.
— More about nutrients: macronutrients & micronutrients
Nutrients — Nutrient means nutritious substance providing nourishment —necessary for all living organisms to thrive. They enable our bodies to function: they are our primary energy source but also our building blocks. Water is the ultimate solvent and carrier for nutrients.
Macronutrients —carbohydrates, fats, and proteins—make up a majority of our diets, they are used primarily to generate energy or to incorporate into tissues for growth and repair.
Micronutrients —vitamins & minerals— are required in small amounts (milligrams or even micrograms). They have subtle biochemical and physiological roles in our cellular processes (vascular functions, nerve conduction… ).
Jar NET WT 3.2 oz - 90g
Pouch NET WT 7.0 oz - 200 g
Gift set : Includes 1 cookbook + 3.2 oz jar of moringa leaf powder + small 8’x8’ tote bag
Ingredients
100% pure moringa oleifera leaf powder
What it is
Finest moringa powder : sustainably grown, fair trade, direct from small moringa farms in West Africa, superior processing, no pesticides, no heavy metals, no irradiation, no chemical sterilization.
A complete plant protein. Raw, gluten free, vegan.
How it works:
The moringa tree is prized by diverse healing traditions, including Ayurveda and traditional Chinese medicine, for its :
. anti- inflammatory properties (36 anti-inflammatory compounds including Quercetin, Kaempferol, and Zeatin).
. energy-enhancing benefits (proteins, vitamins A, B1, B2, B3, B6, C, E & minerals Calcium, Potassium, Iron, Folate & Magnesium) .
. immunity-boosting and free radical cell damage prevention (46 antioxidants, isothiocyanates, flavonoids).
. detoxifying and alkalizing properties (chlorophyll, circulatory stimulants)
. impact on blood sugar levels (fibers, quercetin-3-glucoside)
How to use:
Start with 1/2 tsp and work your way up to 2-3tsp/day.
Moringa will boost your smoothies, juices, soups, lattes, sauces and baked goods with its nutritive punch.
Learn more about Moringa's health benefits here & discover some of our great moringa recipes here.
Please reuse, recycle or upcycle the glass jar
your purchase helps us give back to the communities that need it most, ensuring that kids in West Africa get nutritious, moringa-packed lunches and that women and men who grow our moringa earn sustainable, living wages.